The RUDE

PERSONAL

Programme

Want to know more? Get in touch with us on Whatsapp.

“Give me 90 days and I will change your life forever”

REAL WORK.

  Real Results.

Personalised Workout Schedule

A personalised workout schedule to suit you and your lifestyle. We make plans and goals for each week regarding what type of workouts you will be doing, when and how often you will be working out.

Customised Nutrition

Customising your nutrition, allowing you to choose the foods you prefer under my guidelines. Allowing room for treats/special occasions.

Daily Point of Contact

We converse daily, holding you accountable for your actions, whether you need a kick up the backside or an arm round the shoulder. As your coach I’m here to keep you on track, focused and on target to achieve all you want.

Check-Ins

We check in via video call once a week for 30 mins reviewing the previous week, ensuring we are hitting your weekly goals and making progress. We will also address any obstacles and/or adversities making plans on how to overcome these and not hinder your progress. We also preview the coming week, setting new goals to keep you moving in the right direction.

Progress Tracking

Tracking your progress is a key motivator. It also creates your own personal story showing where you achieved what and when throughout the programme.

An All in one Programme

What To Expect

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Physical transformation

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Mental transformation

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A healthier relationship with food

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Key tools to take away with you for life

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A Lifestyle change

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Becoming a healthier, happier version of yourself

What Other RUdies are Saying

Leo motivates you beyond belief… He goes out of his way for you.

Sarah Louise

A dedicated Rudie

This RUDE works around me and my lifestyle.

Nicola Dell

A dedicated Rudie

I suffer from a bad shoulder, and some of the exercises can cause it to flare up. With the personal programme, Leo was right there to not only spot that I was in trouble, but to tell me to stop, or to change positions slightly. RUDE Personal has given me a better understanding of what I want to achieve and how I’m going to get there.

Stuart Baker

A dedicated Rudie

It was the best thing I ever did… Personally, physically and mentally.

Charlotte Northwood

A dedicated Rudie

Book a free consultation Now

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Prefer to get in touch directly? Tap the whatsapp icon in the top right to ask Leo anything.