The RUDE
PERSONAL
Programme
Want to know more? Get in touch with us on Whatsapp.
“Give me 90 days and I will change your life forever”
REAL WORK.
Real Results.
Personalised Workout Schedule
A personalised workout schedule to suit you and your lifestyle. We make plans and goals for each week regarding what type of workouts you will be doing, when and how often you will be working out.
Customised Nutrition
Customising your nutrition, allowing you to choose the foods you prefer under my guidelines. Allowing room for treats/special occasions.
Daily Point of Contact
We converse daily, holding you accountable for your actions, whether you need a kick up the backside or an arm round the shoulder. As your coach I’m here to keep you on track, focused and on target to achieve all you want.
Check-Ins
We check in via video call once a week for 30 mins reviewing the previous week, ensuring we are hitting your weekly goals and making progress. We will also address any obstacles and/or adversities making plans on how to overcome these and not hinder your progress. We also preview the coming week, setting new goals to keep you moving in the right direction.
Progress Tracking
Tracking your progress is a key motivator. It also creates your own personal story showing where you achieved what and when throughout the programme.
An All in one Programme
What To Expect
Physical transformation
Mental transformation
A healthier relationship with food
Key tools to take away with you for life
A Lifestyle change
Becoming a healthier, happier version of yourself
What Other RUdies are Saying
Leo motivates you beyond belief… He goes out of his way for you.
This RUDE works around me and my lifestyle.
I suffer from a bad shoulder, and some of the exercises can cause it to flare up. With the personal programme, Leo was right there to not only spot that I was in trouble, but to tell me to stop, or to change positions slightly. RUDE Personal has given me a better understanding of what I want to achieve and how I’m going to get there.
It was the best thing I ever did… Personally, physically and mentally.
Book a free consultation Now
Fill out the form and Leo will be in touch to arrange a free consultation.
Prefer to get in touch directly? Tap the whatsapp icon in the top right to ask Leo anything.