The RUDE

SIGNATURE

Programme

Lose Weight and gain muscle the Right Way

Overview

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Weekly Workouts

At the beginning of each week you will be given a selection of workouts including fat-burning cardio, upper and lower body routines and strength and Ab routines.

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Tailored Nutrition Plan

Our tailored nutrition system consists of detox, healthy eating and strip phases, all carefully designed to help you lose weight and gain lean body mass in the correct way.

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Hundreds of Recipes

RUDE has an ever growing recipes catalogue with over 100 dishes from around the world for you to choose from, including Indian, Caribbean, Thai, Mexican, Italian and more.

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Information Videos

The weekly information videos are there to share key information to help you lose body fat. We offer videos explaining carbs, calorie counting, HIIT training and much more. When you have an understanding it is much easier to put something into practise.

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24/7 Support

With a dedicated team, Leo and the RUDE coaches are available daily to support and answer any queries you need. You can post in the community groups or the forums for any guidance or alternatively you could email us at support@therudeworkout.com

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Community Groups

The community group is the RUDE hub and where like-minded individuals converse, encourage and inspire one another. We post valuable content daily to support you on your journey and also have weekly competitions.

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RUDE App

Everything you’ll need is accessible via our easy to use RUDE app.
Available to download as a web app with instructions given upon sign up.

The RUDE signature Programme

The workouts on the signature programme are a mixture of cardio fat burning exercises and dumbbell resistance based exercises which will naturally help you burn unwanted calories and gain lean muscle mass.

Every day, we supply you with workouts, challenges and ab routines to be completed throughout the week.

There are always modified versions of each exercise which may be suitable for beginners or anyone who may have a specific weakness/injury.

The nutrition on this programme has been carefully selected to help achieve fat loss and gain muscle mass. So long as you follow either our ready made plans or stick to our “create your own” option, you are guaranteed success.

Ensure you take advantage of the classes on offer, as these will only help benefit you on your journey. Tap into our support group and use Leo and the team of coaches, as they are there to help you on a daily basis.

RUDE is constantly changing and adapting so we are always creating new unique workouts to keep you engaged and active.

Download the RUDE app, instructions available upon sign up.