Programmes
A plan for everyone
THE RUDE WORKOUT
Tailored Programmes
SIGNATURE Programme
For those of you who would like to lose weight and gain muscle mass the right way. This programme consists of workouts and nutrition dedicated to help you lose unwanted fat and gain muslce. Stick to the plan for guaranteed success.
RUDE 1-1 PERSONAL Programme
For those who need a more personalised programme. One to one calls with a professional personal trainer with a tailor made nutrition plan suited to your specific dietary requirements.
Menopause Programme
The "Stay Strong" Menopause Programme is designed for those going through menopausal or peri-menopausal phases in their lives. The workouts, nutrition and supplementary material are all focused on supporting the body through this natural transition.
Partners Programme
Coming soon to RUDE.
Alcohol-Free Programme
Coming soon to RUDE.
Gym-Based Programme
Coming soon to RUDE.