The RUDE

Muscle Definition

Programme

Define Yourself

Overview

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Weekly Workouts

At the beginning of each week you will be given a selection of workouts including upper and lower body routines, predominantly with dumbbells. We also include weighted ab routines.

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Tailored Nutrition Plan

Our tailored nutrition system consists of bulking, healthy eating and strip phases, all carefully designed to help you gain lean muscle mass and reduce body fat.

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Hundreds of Recipes

RUDE has an ever growing recipes catalogue with over 100 dishes from around the world for you to choose from, including Indian, Caribbean, Thai, Mexican, Italian and more.

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Live Classes

You will have access to live classes each week, including Yoga, Pilates, Meditation & Self Development. All classes are instructed by a fully qualified coach who will guide you through step by step.

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Courses

We will also be offering 8 class courses in Pilates and Yoga. These are pre-recorded progressive classes that you can follow at your own time and pace.

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Information Videos

The weekly information videos are there to share key information on creating muscle definition. We offer videos explaining, training methods, the importance of protein, recovery and much more. When you have an understanding it is much easier to put something into practise.

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24/7 Support

With a dedicated team, Leo and the RUDE coaches are available daily to support and answer any queries you need. You can post in the community groups or the forums for any guidance or alternatively you could email us at support@therudeworkout.com

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Community Groups

The community group is the RUDE hub and where like-minded individuals converse, encourage and inspire one another. We post valuable content daily to support you on your journey and also have weekly competitions.

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RUDE App

Everything you’ll need is accessible via our easy to use RUDE app.
Available to download on the App Store and Google play.
“The RUDE Workout”

The RUDE Muscle Definition Programme

The workouts on the muscle definition programme predominantly use dumbbells which creates added resistance, helping to build lean muscle.

Each week, we supply you with three workouts, an upper body, lower body and an ab routine, each to be completed at least once throughout the week. Ideally, if you have the time and fitness level to do so, endeavour to complete each workout twice.

For beginners or anyone who may have a specific weakness/injury, we suggest that you modify the exercises simply by using lighter dumbbells.

The nutrition on this programme has been carefully selected to help create lean muscle mass. So long as you follow either our ready made plans or our “create your own” option, you are guaranteed success.

Ensure you take advantage of the classes on offer, as these will only help benefit you on your journey. Tap into our support group and use Leo and the team of coaches, as they are there to help you on a daily basis.

RUDE is constantly changing and adapting so we are always creating new unique workouts to keep you engaged and active.